{"id":13834,"date":"2018-09-06T13:59:10","date_gmt":"2018-09-06T12:59:10","guid":{"rendered":"http:\/\/www.imelasavoie.fr\/?p=13834"},"modified":"2018-09-06T13:59:10","modified_gmt":"2018-09-06T12:59:10","slug":"eps-3-x-500m","status":"publish","type":"post","link":"https:\/\/www.imelasavoie.fr\/?p=13834","title":{"rendered":"[EPS] 3 X 500m"},"content":{"rendered":"

Aujourd’hui, nous avons r\u00e9alis\u00e9 un test d’effort sur 3 X 500m. C’est l’\u00e9preuve d’endurance du CAP. Il faut r\u00e9aliser 3 tours de 500m le plus rapidement possible et il faut \u00eatre r\u00e9gulier sur les 3 courses. On peut am\u00e9liorer de quelques secondes le 3\u00e8 tour.<\/p>\n

Nous avons r\u00e9alis\u00e9 les temps suivants:<\/p>\n

Manrouf:<\/p>\n

1er tour: 2 minutes 12 secondes<\/p>\n

2\u00e8 tour: 2minutes et 4 secondes<\/p>\n

3\u00e8 tour: 2 minutes et 12 secondes.<\/p>\n

Manrouf: \u00ab\u00a0Je dois am\u00e9liorer ma strat\u00e9gie de course et \u00eatre r\u00e9gulier sur le deuxi\u00e8me tour.\u00a0\u00bb<\/p>\n

 <\/p>\n

Drucilla:<\/p>\n

1er tour: 2 minutes\u00a030 secondes<\/p>\n

2\u00e8 tour: 2minutes et\u00a030 secondes<\/p>\n

3\u00e8 tour: 2 minutes et\u00a033 secondes.<\/p>\n

Drucilla: \u00ab\u00a0Je dois am\u00e9liorer ma strat\u00e9gie de course et \u00eatre plus rapide sur le dernier tour.\u00a0\u00bb<\/p>\n

 <\/p>\n

K\u00e9vin:<\/p>\n

1er tour: 2 minutes\u00a00 seconde<\/p>\n

2\u00e8 tour: 1 minute et\u00a050 secondes.<\/p>\n

3\u00e8 tour:\u00a01 minute et\u00a056 secondes.<\/p>\n

K\u00e9vin: \u00ab\u00a0Je dois am\u00e9liorer ma strat\u00e9gie de course: \u00eatre r\u00e9gulier sur le deuxi\u00e8me tour et donc moins rapide.\u00a0\u00bb<\/p>\n

Alexandre:<\/p>\n

1er tour: 2 minutes 12 secondes<\/p>\n

2\u00e8 tour: 2minutes et 4 secondes<\/p>\n

3\u00e8 tour: non couru<\/p>\n

Alexandre: \u00ab\u00a0Je dois am\u00e9liorer ma strat\u00e9gie de course et \u00eatre r\u00e9gulier sur le deuxi\u00e8me tour et \u00eatre capable de courir le 3\u00e8 tour.\u00a0\u00bb<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Aujourd’hui, nous avons r\u00e9alis\u00e9 un test d’effort sur 3 X 500m. C’est l’\u00e9preuve d’endurance du CAP. Il faut r\u00e9aliser 3 tours de 500m le plus rapidement possible et il faut \u00eatre r\u00e9gulier sur les 3 courses. On peut am\u00e9liorer de … Continuer la lecture →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,48,60],"tags":[],"class_list":["post-13834","post","type-post","status-publish","format-standard","hentry","category-accueil","category-actualites","category-cecof"],"_links":{"self":[{"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/posts\/13834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13834"}],"version-history":[{"count":0,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/posts\/13834\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}