{"id":16383,"date":"2019-02-06T08:22:15","date_gmt":"2019-02-06T07:22:15","guid":{"rendered":"http:\/\/www.imelasavoie.fr\/?p=16383"},"modified":"2019-02-06T08:35:23","modified_gmt":"2019-02-06T07:35:23","slug":"sortie-ski-classe-cecof","status":"publish","type":"post","link":"https:\/\/www.imelasavoie.fr\/?p=16383","title":{"rendered":"[ski de fond] Premi\u00e8re s\u00e9ance"},"content":{"rendered":"\n<p>Mardi 5 f\u00e9vrier, nous avons r\u00e9alis\u00e9 notre premi\u00e8re sortie ski de fond \u00e0 la Praille avec des conditions extraordinaires! Nous avons travaill\u00e9 techniquement la descente et r\u00e9alis\u00e9 un exercice sans b\u00e2tons pour travailler les appuis. Enfin, nous avons parcouru la piste Verte.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2019\/02\/DSCN11411-1024x768.jpg\" alt=\"\" class=\"wp-image-16387\" srcset=\"https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2019\/02\/DSCN11411-1024x768.jpg 1024w, https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2019\/02\/DSCN11411-300x225.jpg 300w, https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2019\/02\/DSCN11411-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Le groupe<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2019\/02\/DSCN11351-1024x768.jpg\" alt=\"\" class=\"wp-image-16385\" srcset=\"https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2019\/02\/DSCN11351-1024x768.jpg 1024w, https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2019\/02\/DSCN11351-300x225.jpg 300w, https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2019\/02\/DSCN11351-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Ramazan<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2019\/02\/DSCN11311-1024x768.jpg\" alt=\"\" class=\"wp-image-16384\" srcset=\"https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2019\/02\/DSCN11311-1024x768.jpg 1024w, https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2019\/02\/DSCN11311-300x225.jpg 300w, https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2019\/02\/DSCN11311-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Steven<\/figcaption><\/figure>\n\n\n\nvoici une vid\u00e9o:\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/8gNrKZqKUkg\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\" width=\"560\" height=\"315\" frameborder=\"0\"><\/iframe>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/4S742Ym_N5M\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\" width=\"560\" height=\"315\" frameborder=\"0\"><\/iframe>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2019\/02\/DSCN11441-1024x768.jpg\" alt=\"\" class=\"wp-image-16390\" srcset=\"https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2019\/02\/DSCN11441-1024x768.jpg 1024w, https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2019\/02\/DSCN11441-300x225.jpg 300w, https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2019\/02\/DSCN11441-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Ana\u00efs<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2019\/02\/DSCN11461-1024x768.jpg\" alt=\"\" class=\"wp-image-16391\" srcset=\"https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2019\/02\/DSCN11461-1024x768.jpg 1024w, https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2019\/02\/DSCN11461-300x225.jpg 300w, https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2019\/02\/DSCN11461-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hugo<\/figcaption><\/figure>\n\n\n\n<p>La classe Cecof<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mardi 5 f\u00e9vrier, nous avons r\u00e9alis\u00e9 notre premi\u00e8re sortie ski de fond \u00e0 la Praille avec des conditions extraordinaires! Nous avons travaill\u00e9 techniquement la descente et r\u00e9alis\u00e9 un exercice sans b\u00e2tons pour travailler les appuis. Enfin, nous avons parcouru la &hellip; <a href=\"https:\/\/www.imelasavoie.fr\/?p=16383\">Continuer la lecture <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48,60],"tags":[],"class_list":["post-16383","post","type-post","status-publish","format-standard","hentry","category-actualites","category-cecof"],"_links":{"self":[{"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/posts\/16383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16383"}],"version-history":[{"count":0,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/posts\/16383\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}