{"id":16988,"date":"2019-03-29T11:27:01","date_gmt":"2019-03-29T10:27:01","guid":{"rendered":"http:\/\/www.imelasavoie.fr\/?p=16988"},"modified":"2019-03-29T11:27:39","modified_gmt":"2019-03-29T10:27:39","slug":"eps-endurance","status":"publish","type":"post","link":"https:\/\/www.imelasavoie.fr\/?p=16988","title":{"rendered":"[EPS] endurance"},"content":{"rendered":"\n

Jeudi 28 mars, nous nous sommes entrain\u00e9s en course \u00e0 pied \u00e0 Amb\u00e9rieu au parc des Sports. L’objectif \u00e9tait de courir sans s’arr\u00eater sur une distance donn\u00e9e. <\/p>\n\n\n\n

J’ai couru 18 minutes et 51 secondes en fractionn\u00e9.<\/p>\n\n\n\n

J’ai parcouru d’abord deux tours de 600 m\u00e8tres sans m’arr\u00eater. J’ai fait une pause de 1 minute 30 secondes.<\/p>\n\n\n\n

Je suis ensuite reparti pour un tour avec une pause de une minute et un dernier tour de 600m.<\/p>\n\n\n\n

J’avais une montre connect\u00e9e o\u00f9 je pouvais voir ma fr\u00e9quence cardiaque.<\/p>\n\n\n\n

Ma fr\u00e9quence moyenne a \u00e9t\u00e9 de 114 BPM (Battements par minute). <\/p>\n\n\n\n

En fin de course, j’ai acc\u00e9l\u00e9r\u00e9. Je suis mont\u00e9 \u00e0 174 bpm. J’\u00e9tais en endurance active.<\/p>\n\n\n\n

J’ai d\u00e9pens\u00e9 73 Kcal.<\/p>\n\n\n\n

Voici le graphique associ\u00e9 \u00e0 mon effort:<\/p>\n\n\n\n

\"\"
graphique K\u00e9vin
<\/figcaption><\/figure>\n\n\n\n

On peut voir sur le graphique les deux pauses avec la fr\u00e9quence cardiaque qui redescend.<\/p>\n\n\n\n

K\u00e9vin<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Jeudi 28 mars, nous nous sommes entrain\u00e9s en course \u00e0 pied \u00e0 Amb\u00e9rieu au parc des Sports. L’objectif \u00e9tait de courir sans s’arr\u00eater sur une distance donn\u00e9e. J’ai couru 18 minutes et 51 secondes en fractionn\u00e9. J’ai parcouru d’abord deux … Continuer la lecture →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48,60],"tags":[],"class_list":["post-16988","post","type-post","status-publish","format-standard","hentry","category-actualites","category-cecof"],"_links":{"self":[{"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/posts\/16988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16988"}],"version-history":[{"count":0,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/posts\/16988\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}