{"id":18054,"date":"2019-09-16T13:47:14","date_gmt":"2019-09-16T12:47:14","guid":{"rendered":"http:\/\/www.imelasavoie.fr\/?p=18054"},"modified":"2019-09-17T13:54:28","modified_gmt":"2019-09-17T12:54:28","slug":"texte-libre-vtt-matteo","status":"publish","type":"post","link":"https:\/\/www.imelasavoie.fr\/?p=18054","title":{"rendered":"[texte libre] vtt par Matt\u00e9o"},"content":{"rendered":"<p>Dimanche 15 septembre \u00e0&nbsp; Arbent,&nbsp; une course qui s&rsquo;appelle la Foresti\u00e8re s&rsquo;est d\u00e9roul\u00e9e en vtt (v\u00e9lo tout terrain) et en v\u00e9lo de route (cyclo). il y avait des sauts sur des parcours vari\u00e9s avec des distances diff\u00e9rentes:<\/p>\n<ul>\n<li>20 km d\u00e9couverte<\/li>\n<li>40 km initi\u00e9s<\/li>\n<li>60\/80 km pour les sportifs.<\/li>\n<\/ul>\n<p>Tous les parcours traversent les montagnes du Jura:<\/p>\n<p><\/p>\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.la-forestiere.com\/img2019\/vtt.jpg\" alt=\"\" width=\"464\" height=\"374\"\/><\/figure>\n\n\n\n<p>Ce qui me plait, c&rsquo;est la descente, passer des obstacles.&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Pour descendre les escaliers, il faut:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Rester souple<\/li><li>Se mettre debout sur les p\u00e9dales<\/li><li>Le poids doit \u00eatre en arri\u00e8re pour \u00e9viter de basculer<\/li><li>\u00catre rel\u00e2ch\u00e9 sur le guidon.<\/li><\/ul>\n\n\n\n<p>Matt\u00e9o<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dimanche 15 septembre \u00e0&nbsp; Arbent,&nbsp; une course qui s&rsquo;appelle la Foresti\u00e8re s&rsquo;est d\u00e9roul\u00e9e en vtt (v\u00e9lo tout terrain) et en v\u00e9lo de route (cyclo). il y avait des sauts sur des parcours vari\u00e9s avec des distances diff\u00e9rentes: 20 km d\u00e9couverte &hellip; <a href=\"https:\/\/www.imelasavoie.fr\/?p=18054\">Continuer la lecture <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,60],"tags":[],"class_list":["post-18054","post","type-post","status-publish","format-standard","hentry","category-accueil","category-cecof"],"_links":{"self":[{"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/posts\/18054","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18054"}],"version-history":[{"count":0,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/posts\/18054\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}