{"id":18103,"date":"2019-09-19T14:12:02","date_gmt":"2019-09-19T13:12:02","guid":{"rendered":"http:\/\/www.imelasavoie.fr\/?p=18103"},"modified":"2019-09-19T14:12:03","modified_gmt":"2019-09-19T13:12:03","slug":"sport-entrainement-de-basket","status":"publish","type":"post","link":"https:\/\/www.imelasavoie.fr\/?p=18103","title":{"rendered":"[Sport] Entra\u00eenement de basket"},"content":{"rendered":"\n<p>Mardi 17 septembre, je suis all\u00e9e faire mon premier entra\u00eenement de basket \u00e0 Amb\u00e9rieu  au gymnase, \u00e0 cot\u00e9 du cin\u00e9ma. <\/p>\n\n\n\n<p>J\u2019ai eu 1h15 d\u2019entra\u00eenement de 18h30 \u00e0 19h45. <\/p>\n\n\n\n<p>J\u2019ai jou\u00e9 avec les filles en U18. On a fait pleins de petits  exercices : <\/p>\n\n\n\n<p>comment travailler le shoot, le dribble,\u00a0 on a aussi fait un match. <\/p>\n\n\n\n<p>Ce premier entra\u00eenement m\u2019a vraiment plu. <\/p>\n\n\n\n<p>En plus, j\u2019ai marqu\u00e9 2 paniers. <\/p>\n\n\n\n<p>Pendant le match elles m\u2019ont aussi tap\u00e9 dans les mains pour me f\u00e9liciter. <\/p>\n\n\n\n<p>Mais je suis un peu d\u00e9\u00e7u car je ne peux pas continuer en U18. Je vais devoir en faire en U15 pour m\u2019exercer, me mettre au niveau.<\/p>\n\n\n\n<p>Laura<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2019\/09\/IMG_20190917_194605-1024x768.jpg\" alt=\"\" class=\"wp-image-18113\" srcset=\"https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2019\/09\/IMG_20190917_194605-1024x768.jpg 1024w, https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2019\/09\/IMG_20190917_194605-300x225.jpg 300w, https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2019\/09\/IMG_20190917_194605-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Le tir<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2019\/09\/IMG_20190917_194655-1024x768.jpg\" alt=\"\" class=\"wp-image-18114\" srcset=\"https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2019\/09\/IMG_20190917_194655-1024x768.jpg 1024w, https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2019\/09\/IMG_20190917_194655-300x225.jpg 300w, https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2019\/09\/IMG_20190917_194655-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Moi, au lancer franc<\/figcaption><\/figure>\n\n\n\n<p>Laura<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mardi 17 septembre, je suis all\u00e9e faire mon premier entra\u00eenement de basket \u00e0 Amb\u00e9rieu au gymnase, \u00e0 cot\u00e9 du cin\u00e9ma. J\u2019ai eu 1h15 d\u2019entra\u00eenement de 18h30 \u00e0 19h45. J\u2019ai jou\u00e9 avec les filles en U18. On a fait pleins de &hellip; <a href=\"https:\/\/www.imelasavoie.fr\/?p=18103\">Continuer la lecture <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48,60],"tags":[],"class_list":["post-18103","post","type-post","status-publish","format-standard","hentry","category-actualites","category-cecof"],"_links":{"self":[{"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/posts\/18103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18103"}],"version-history":[{"count":0,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/posts\/18103\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}