{"id":18680,"date":"2020-03-18T08:40:00","date_gmt":"2020-03-18T07:40:00","guid":{"rendered":"http:\/\/www.imelasavoie.fr\/?p=18680"},"modified":"2020-03-18T08:45:15","modified_gmt":"2020-03-18T07:45:15","slug":"ajs-meditation-meditation-conte-avec-lhistoire-du-porteur-deau","status":"publish","type":"post","link":"https:\/\/www.imelasavoie.fr\/?p=18680","title":{"rendered":"[AJS J\u00e9r\u00e9my] : M\u00e9ditation cont\u00e9e avec l&rsquo;histoire du porteur d&rsquo;eau"},"content":{"rendered":"\n<p><strong>Bonjour \u00e0 tous, je remets l&rsquo;histoire du porteur d&rsquo;eau au go\u00fbt du jour. N&rsquo;oubliez pas que vos s\u00e9ances de relaxation sont r\u00e9alisables au moment o\u00f9 vous en avez besoin. Cette s\u00e9ance vous permettra d&rsquo;\u00e9vacuer les situations angoissantes, de penser \u00e0 autre chose et de se recentrer sur soi-m\u00eame<\/strong>. <\/p>\n\n\n\n<p><strong>Si vous avez un tapis ou sur votre lit, installez vous confortablement<\/strong>. <strong>Poser une main sur votre ventre et effectuer 3 respirations compl\u00e8tes (inspirer par le nez au maximum, et expirez tr\u00e8s lentement par la bouche). Laissez vous conter l&rsquo;histoire du porteur d&rsquo;eau en cliquant sur ce lien : https:\/\/www.youtube.com\/watch?v=WI5CtE8ZAk<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2019\/11\/IMG_20191127_092250-1024x768.jpg\" alt=\"\" class=\"wp-image-18679\" width=\"315\" height=\"236\" srcset=\"https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2019\/11\/IMG_20191127_092250-1024x768.jpg 1024w, https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2019\/11\/IMG_20191127_092250-300x225.jpg 300w, https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2019\/11\/IMG_20191127_092250-768x576.jpg 768w, https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2019\/11\/IMG_20191127_092250-1536x1152.jpg 1536w, https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2019\/11\/IMG_20191127_092250-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 315px) 100vw, 315px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Bonjour \u00e0 tous, je remets l&rsquo;histoire du porteur d&rsquo;eau au go\u00fbt du jour. N&rsquo;oubliez pas que vos s\u00e9ances de relaxation sont r\u00e9alisables au moment o\u00f9 vous en avez besoin. Cette s\u00e9ance vous permettra d&rsquo;\u00e9vacuer les situations angoissantes, de penser \u00e0 &hellip; <a href=\"https:\/\/www.imelasavoie.fr\/?p=18680\">Continuer la lecture <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48,31],"tags":[],"class_list":["post-18680","post","type-post","status-publish","format-standard","hentry","category-actualites","category-aej"],"_links":{"self":[{"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/posts\/18680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18680"}],"version-history":[{"count":0,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/posts\/18680\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}