{"id":19736,"date":"2020-04-01T14:52:34","date_gmt":"2020-04-01T13:52:34","guid":{"rendered":"http:\/\/www.imelasavoie.fr\/?p=19736"},"modified":"2020-04-01T14:56:53","modified_gmt":"2020-04-01T13:56:53","slug":"sport-les-assouplissements","status":"publish","type":"post","link":"https:\/\/www.imelasavoie.fr\/?p=19736","title":{"rendered":"[SPORT] Les assouplissements"},"content":{"rendered":"\n<p>Bonjour \u00e0 tous, <\/p>\n\n\n\n<p>Une petite vid\u00e9o aujourd&rsquo;hui pour d\u00e9tendre tous les muscles travaill\u00e9s depuis le d\u00e9but du confinement. <\/p>\n\n\n\n<p class=\"has-text-align-center\">Nous avions abord\u00e9 le concept d&rsquo;\u00e9tirements, voici une vid\u00e9o pour vous aider \u00e0 faire vos assouplissements. <\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><span style=\"color:#9d0306\" class=\"has-inline-color\">Savez-vous la diff\u00e9rence ? <\/span><\/strong><\/p>\n\n\n\n<p>Les <strong>\u00e9tirements <\/strong>permettent aux muscles de regagner leur longueur optimale. Et oui, pendant l&rsquo;activit\u00e9 votre muscle se contracte, le but de cet exercice est donc que le muscle retrouve sa longueur de d\u00e9part. <\/p>\n\n\n\n<p>Les<strong> assouplissements<\/strong>, eux, permettent d&rsquo;augmenter la longueur de votre muscle au repos. <\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u2192 <span style=\"color:#0601ff\" class=\"has-inline-color\">L&rsquo;\u00e9tirement am\u00e9liore la r\u00e9cup\u00e9ration<\/span><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u2192 <span style=\"color:#49f400\" class=\"has-inline-color\">L&rsquo;assouplissement am\u00e9liore la souplesse<\/span><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Assouplissements\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/25GRpJTcFGM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Ces deux concepts <span style=\"color:#fa070b\" class=\"has-inline-color\">sont importants et \u00e0 associe<\/span><span style=\"color:#fc090d\" class=\"has-inline-color\">r<\/span> avec votre activit\u00e9 sportive pour <strong>pr\u00e9venir les blessures, gagner en souplesse et permettre un meilleur d\u00e9veloppement de vos muscles. <\/strong><\/p>\n\n\n\n<p>A bient\u00f4t.<\/p>\n\n\n\n<p>J\u00e9r\u00e9my<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bonjour \u00e0 tous, Une petite vid\u00e9o aujourd&rsquo;hui pour d\u00e9tendre tous les muscles travaill\u00e9s depuis le d\u00e9but du confinement. Nous avions abord\u00e9 le concept d&rsquo;\u00e9tirements, voici une vid\u00e9o pour vous aider \u00e0 faire vos assouplissements. Savez-vous la diff\u00e9rence ? Les \u00e9tirements &hellip; <a href=\"https:\/\/www.imelasavoie.fr\/?p=19736\">Continuer la lecture <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48,31,78],"tags":[],"class_list":["post-19736","post","type-post","status-publish","format-standard","hentry","category-actualites","category-aej","category-unss"],"_links":{"self":[{"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/posts\/19736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19736"}],"version-history":[{"count":0,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/posts\/19736\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}