{"id":19883,"date":"2020-04-08T12:38:28","date_gmt":"2020-04-08T11:38:28","guid":{"rendered":"http:\/\/www.imelasavoie.fr\/?p=19883"},"modified":"2020-04-08T12:38:31","modified_gmt":"2020-04-08T11:38:31","slug":"sport-un-peu-de-cardio-un-peu-de-renfo","status":"publish","type":"post","link":"https:\/\/www.imelasavoie.fr\/?p=19883","title":{"rendered":"[SPORT] Un peu de cardio, un peu de renfo"},"content":{"rendered":"\n<p>Bonjour \u00e0 toutes et \u00e0 tous, <\/p>\n\n\n\n<p>Voici une s\u00e9ance avec un peu de cardio et un peu de renfo. <strong>Mais qu&rsquo;est ce que c&rsquo;est ?!?<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><span style=\"color:#ec0004\" class=\"has-inline-color\">Le cardio : <\/span><\/strong><span style=\"color:#ec0004\" class=\"has-inline-color\">T<\/span><span style=\"color:#ec0004\" class=\"has-inline-color\">ravail sollicitant les muscles cardiaques (en rapport avec le coeur), des exercices qui vont faire monter vos battements cardiaques et qui vont vous essoufflez. Ses bienfaits sur la perte de<\/span><span style=\"color:#ff0004\" class=\"has-inline-color\"> poids sont prouv\u00e9s.<\/span><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><span style=\"color:#0169d0\" class=\"has-inline-color\">Le renfo :<\/span><\/strong><span style=\"color:#0004ff\" class=\"has-inline-color\"><strong> <\/strong>Autrement dit renforcement musculaire, exercices en g\u00e9n\u00e9ral moins dynamiques qui vont permettent de renforcer vos structures musculaires. Se marie bien avec le travail cardio pour \u00e9viter la fonte des muscles, perdre de la graisse en maintenant vos capacit\u00e9s musculaires. <\/span><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Mix Renfo Cardio\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/5vZyobzw4zE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Bonne s\u00e9ance \u00e0 vous. <\/p>\n\n\n\n<p>Si vous avez des questions, n&rsquo;h\u00e9sitez pas.<\/p>\n\n\n\n<p>Faites attention \u00e0 vous.<\/p>\n\n\n\n<p>A bient\u00f4t.<\/p>\n\n\n\n<p>J\u00e9r\u00e9my<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bonjour \u00e0 toutes et \u00e0 tous, Voici une s\u00e9ance avec un peu de cardio et un peu de renfo. Mais qu&rsquo;est ce que c&rsquo;est ?!? Le cardio : Travail sollicitant les muscles cardiaques (en rapport avec le coeur), des exercices &hellip; <a href=\"https:\/\/www.imelasavoie.fr\/?p=19883\">Continuer la lecture <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48,31,78],"tags":[],"class_list":["post-19883","post","type-post","status-publish","format-standard","hentry","category-actualites","category-aej","category-unss"],"_links":{"self":[{"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/posts\/19883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19883"}],"version-history":[{"count":0,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/posts\/19883\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}