{"id":19992,"date":"2020-04-15T14:43:00","date_gmt":"2020-04-15T13:43:00","guid":{"rendered":"http:\/\/www.imelasavoie.fr\/?p=19992"},"modified":"2020-04-15T14:47:21","modified_gmt":"2020-04-15T13:47:21","slug":"sport-on-muscle-les-fessiers","status":"publish","type":"post","link":"https:\/\/www.imelasavoie.fr\/?p=19992","title":{"rendered":"[SPORT] On muscle les fessiers"},"content":{"rendered":"\n<p>Bonjour \u00e0 toutes et \u00e0 tous,<\/p>\n\n\n\n<p>Aujourd&rsquo;hui je vous propose une s\u00e9ance de renforcement musculaire avec plusieurs exercices mettant en jeu <strong>les muscles fessiers. <\/strong><\/p>\n\n\n\n<p>Le fessier est compos\u00e9 de 3 muscles : le grand, le moyen et le petit fessier. C&rsquo;est le muscle le <span style=\"color:#f90004\" class=\"has-inline-color\">plus volumineux<\/span> et le <span style=\"color:#ff0004\" class=\"has-inline-color\">plus puissant<\/span> du corps.<\/p>\n\n\n\n<p>Ces muscles sont \u00e9galement tr\u00e8s importants car ils sont stabilisateurs du dos et du bassin, c&rsquo;est important de travailler ces muscles surtout quand on passe du temps assis devant des \u00e9crans. <\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Fessiers\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/64hHJn6PgqI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Bonne s\u00e9ance \u00e0 tous.<\/p>\n\n\n\n<p>A bient\u00f4t.<\/p>\n\n\n\n<p>J\u00e9r\u00e9my<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bonjour \u00e0 toutes et \u00e0 tous, Aujourd&rsquo;hui je vous propose une s\u00e9ance de renforcement musculaire avec plusieurs exercices mettant en jeu les muscles fessiers. Le fessier est compos\u00e9 de 3 muscles : le grand, le moyen et le petit fessier. &hellip; <a href=\"https:\/\/www.imelasavoie.fr\/?p=19992\">Continuer la lecture <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48,31,78],"tags":[],"class_list":["post-19992","post","type-post","status-publish","format-standard","hentry","category-actualites","category-aej","category-unss"],"_links":{"self":[{"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/posts\/19992","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19992"}],"version-history":[{"count":0,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/posts\/19992\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}