{"id":23737,"date":"2022-02-02T16:05:58","date_gmt":"2022-02-02T14:05:58","guid":{"rendered":"https:\/\/www.imelasavoie.fr\/?p=23737"},"modified":"2022-02-02T16:10:21","modified_gmt":"2022-02-02T14:10:21","slug":"atelier-ski-de-fond-seance-4","status":"publish","type":"post","link":"https:\/\/www.imelasavoie.fr\/?p=23737","title":{"rendered":"[Atelier Ski de fond] S\u00e9ance 4"},"content":{"rendered":"\n

Nouvelle s\u00e9ance de ski de fond \u00e0 la Praille, mardi 1 f\u00e9vrier, pour les classes Mandela. La s\u00e9ance a \u00e9t\u00e9 d\u00e9coup\u00e9e en deux parties. <\/p>\n\n\n\n

La premi\u00e8re partie a \u00e9t\u00e9 consacr\u00e9e \u00e0 des exercices pour gagner en \u00e9quilibre, en glisse, en coordination et en mobilit\u00e9 de la cheville.<\/p>\n\n\n\n

Diff\u00e9rents exercices ont \u00e9t\u00e9 propos\u00e9s avec des contraintes portant sur la hauteur la plus part du temps sans b\u00e2ton comme les photos ci-dessous peuvent l’illustrer.<\/p>\n\n\n\n

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Sur la deuxi\u00e8me partie de s\u00e9ance, nous avons effectu\u00e9 la piste verte \u00ab\u00a0Pyl\u00f4ne\u00a0\u00bb afin de mettre en application les exercices r\u00e9alis\u00e9s pr\u00e9c\u00e9demment. <\/p>\n\n\n\n

Ci-dessous, le plan des pistes de ski de fond d’Hauteville:<\/p>\n\n\n\n

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Les classes Mandela 1 et 2<\/p>\n","protected":false},"excerpt":{"rendered":"

Nouvelle s\u00e9ance de ski de fond \u00e0 la Praille, mardi 1 f\u00e9vrier, pour les classes Mandela. La s\u00e9ance a \u00e9t\u00e9 d\u00e9coup\u00e9e en deux parties. La premi\u00e8re partie a \u00e9t\u00e9 consacr\u00e9e \u00e0 des exercices pour gagner en \u00e9quilibre, en glisse, en … Continuer la lecture →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56,58],"tags":[],"class_list":["post-23737","post","type-post","status-publish","format-standard","hentry","category-les-classes-et-ateliers","category-mandela2"],"_links":{"self":[{"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/posts\/23737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23737"}],"version-history":[{"count":0,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/posts\/23737\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}