{"id":24042,"date":"2022-03-15T11:29:07","date_gmt":"2022-03-15T09:29:07","guid":{"rendered":"https:\/\/www.imelasavoie.fr\/?p=24042"},"modified":"2022-03-16T09:56:48","modified_gmt":"2022-03-16T07:56:48","slug":"sport-le-judo-par-ilona-et-estelle","status":"publish","type":"post","link":"https:\/\/www.imelasavoie.fr\/?p=24042","title":{"rendered":"[Sport] Le Judo, par Ilona et Estelle"},"content":{"rendered":"\n<p>Tous les samedis matins, Ilona fait du judo en club \u00e0 Ch\u00e2teau-Gaillard. Avec Estelle, elles ont souhait\u00e9 faire un petit expos\u00e9 sur ce sport.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2022\/03\/image-2.png\"><img loading=\"lazy\" decoding=\"async\" width=\"295\" height=\"171\" src=\"https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2022\/03\/image-2.png\" alt=\"\" class=\"wp-image-24044\" \/><\/a><\/figure>\n\n\n\n<p>Histoire: <\/p>\n\n\n\n<p>S&rsquo;inspirant de l&rsquo;observation du combat des Samoura\u00efs (guerriers japonais), Jigoro Kano pose en 1832 les principes fondateurs d&rsquo;une nouvelle discipline sportive, le judo. Ce sport est inscrit au programme des jeux olympiques depuis 1964. En France, le judo se d\u00e9veloppe apr\u00e8s la seconde guerre mondiale.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2022\/03\/image-1.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2022\/03\/image-1.png\" alt=\"\" class=\"wp-image-24043\" width=\"154\" height=\"211\" srcset=\"https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2022\/03\/image-1.png 300w, https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2022\/03\/image-1-218x300.png 218w\" sizes=\"auto, (max-width: 154px) 100vw, 154px\" \/><\/a><figcaption>Jigoro KANO<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Les r\u00e8gles:<\/p>\n\n\n\n<p>Tr\u00e8s important, la base du&nbsp;judo&nbsp;repose sur le respect du code moral du&nbsp;judo&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>La politesse, c&rsquo;est le respect d&rsquo;autrui.<\/li><li>Le courage, c&rsquo;est faire ce qui est juste.<\/li><li>La sinc\u00e9rit\u00e9, c&rsquo;est s&rsquo;exprimer sans d\u00e9guiser sa pens\u00e9e.<\/li><li>L&rsquo;honneur, c&rsquo;est \u00eatre fid\u00e8le \u00e0 la parole donn\u00e9e.<\/li><li>La modestie, c&rsquo;est parler de soi-m\u00eame sans orgueil.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2022\/03\/image-4.png\"><img loading=\"lazy\" decoding=\"async\" width=\"194\" height=\"259\" src=\"https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2022\/03\/image-4.png\" alt=\"\" class=\"wp-image-24046\" \/><\/a><\/figure>\n\n\n\n<p>Ce sport de combat se d\u00e9roule sur un grand tapis qui amortit les chocs, le tatami. Deux personnes combattent l&rsquo;une contre l&rsquo;autre. C&rsquo;est un sport de saisie et de prises qui se pratiquent avec un kimono (tenue du judoka).<\/p>\n\n\n\n<p>L&rsquo;objectif de ce sport est de faire tomber son partenaire sur le dos. Les prises les plus courantes sont: Ippon, Kata-Guruma, Kibisu-Gaeshi,  Uchi mata,&#8230;<\/p>\n\n\n\n<p>Le niveau du judoka se d\u00e9finit avec des ceintures, de la blanche (d\u00e9butant) \u00e0 la noire (expert), en passant par la jaune, l&rsquo;orange, la verte, la bleue et la marron.<\/p>\n\n\n\n<p>Il y a de nombreuses cat\u00e9gories qui sont d\u00e9finies en fonction du poids des judokas.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2022\/03\/image-5.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2022\/03\/image-5-1024x579.png\" alt=\"\" class=\"wp-image-24047\" width=\"405\" height=\"228\" srcset=\"https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2022\/03\/image-5-1024x579.png 1024w, https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2022\/03\/image-5-300x170.png 300w, https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2022\/03\/image-5-768x434.png 768w, https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2022\/03\/image-5.png 1200w\" sizes=\"auto, (max-width: 405px) 100vw, 405px\" \/><\/a><\/figure>\n\n\n\n<p>En comp\u00e9titions internationales, les japonais ont une \u00e9quipe toujours tr\u00e8s forte! Mais l&rsquo;\u00e9quipe de France se place aussi parmi les meilleures du monde, avec des champions comme Teddy Riner, Clarisse Agbegnenou, Romane Dicko,&#8230;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2022\/03\/image-6.png\"><img loading=\"lazy\" decoding=\"async\" width=\"318\" height=\"159\" src=\"https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2022\/03\/image-6.png\" alt=\"\" class=\"wp-image-24048\" srcset=\"https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2022\/03\/image-6.png 318w, https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2022\/03\/image-6-300x150.png 300w\" sizes=\"auto, (max-width: 318px) 100vw, 318px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Tous les samedis matins, Ilona fait du judo en club \u00e0 Ch\u00e2teau-Gaillard. Avec Estelle, elles ont souhait\u00e9 faire un petit expos\u00e9 sur ce sport. Histoire: S&rsquo;inspirant de l&rsquo;observation du combat des Samoura\u00efs (guerriers japonais), Jigoro Kano pose en 1832 les &hellip; <a href=\"https:\/\/www.imelasavoie.fr\/?p=24042\">Continuer la lecture <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48,59],"tags":[],"class_list":["post-24042","post","type-post","status-publish","format-standard","hentry","category-actualites","category-dinamo1"],"_links":{"self":[{"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/posts\/24042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24042"}],"version-history":[{"count":0,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/posts\/24042\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}