{"id":25647,"date":"2022-11-25T18:30:41","date_gmt":"2022-11-25T16:30:41","guid":{"rendered":"https:\/\/www.imelasavoie.fr\/?p=25647"},"modified":"2022-11-25T18:31:43","modified_gmt":"2022-11-25T16:31:43","slug":"atelier-eps-renforcement-musculaire-et-pliometrie","status":"publish","type":"post","link":"https:\/\/www.imelasavoie.fr\/?p=25647","title":{"rendered":"[Atelier EPS] Renforcement musculaire et pliom\u00e9trie"},"content":{"rendered":"\n

Jeudi 24 novembre, les classes Mandela 1 et 2 sont all\u00e9es au gymnase, dans la salle de gym, et se sont entra\u00een\u00e9es sur des exercices courts et intenses, en renforcement musculaire et pliom\u00e9trie.<\/p>\n\n\n\n

Au programme : un peu de course pour s’\u00e9chauffer, des exercices \u00ab\u00a0step\u00a0\u00bb et un parcours m\u00ealant sauts, \u00e9quilibre et instabilit\u00e9 qui a demand\u00e9 aux jeunes de nombreuses ressources ! <\/p>\n\n\n\n

Pour finir, un temps calme dans la p\u00e9nombre qui a bien relax\u00e9 et repos\u00e9 tout le monde.<\/p>\n\n\n\n

Voici quelques photos de la s\u00e9ance :<\/p>\n\n\n

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Monsieur Lan\u00e7on et Madame Rollin<\/p>\n","protected":false},"excerpt":{"rendered":"

Jeudi 24 novembre, les classes Mandela 1 et 2 sont all\u00e9es au gymnase, dans la salle de gym, et se sont entra\u00een\u00e9es sur des exercices courts et intenses, en renforcement musculaire et pliom\u00e9trie. Au programme : un peu de course … Continuer la lecture →<\/span><\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,56,57,58],"tags":[],"class_list":["post-25647","post","type-post","status-publish","format-standard","hentry","category-accueil","category-les-classes-et-ateliers","category-mandela1","category-mandela2"],"_links":{"self":[{"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/posts\/25647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25647"}],"version-history":[{"count":1,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/posts\/25647\/revisions"}],"predecessor-version":[{"id":25654,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/posts\/25647\/revisions\/25654"}],"wp:attachment":[{"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}