{"id":4656,"date":"2016-01-22T11:36:57","date_gmt":"2016-01-22T10:36:57","guid":{"rendered":"http:\/\/www.imelasavoie.fr\/?p=4656"},"modified":"2016-01-22T11:36:57","modified_gmt":"2016-01-22T10:36:57","slug":"la-musculation","status":"publish","type":"post","link":"https:\/\/www.imelasavoie.fr\/?p=4656","title":{"rendered":"La musculation"},"content":{"rendered":"<p>Je vais \u00e0 Arbent (\u00e0 c\u00f4t\u00e9 d&rsquo;Oyonnax) dans une salle de musculation o\u00f9 je paie 8\u20ac la s\u00e9ance.<\/p>\n<p>Je peux utiliser tout le mat\u00e9riel de musculation:<\/p>\n<p><span style=\"text-decoration: underline\">Les\u00a0 halt\u00e8res:<\/span><\/p>\n<p><a href=\"https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2016\/01\/sans-titre.png\" rel=\"attachment wp-att-4657\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4657\" src=\"https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2016\/01\/sans-titre.png\" alt=\"sans-titre\" width=\"277\" height=\"182\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Je fais 50 r\u00e9p\u00e9titions pour travailler <span style=\"text-decoration: underline\">les biceps<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2016\/01\/imagesCARGE6LO.jpg\" rel=\"attachment wp-att-4659\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4659\" src=\"https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2016\/01\/imagesCARGE6LO.jpg\" alt=\"imagesCARGE6LO\" width=\"276\" height=\"183\" \/><\/a><\/p>\n<p><span style=\"text-decoration: underline\">Les abdominaux:<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2016\/01\/imagesCACUW997.jpg\" rel=\"attachment wp-att-4661\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4661\" src=\"https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2016\/01\/imagesCACUW997.jpg\" alt=\"imagesCACUW997\" width=\"276\" height=\"183\" \/><\/a><\/p>\n<p>Je travaille le bas des abdominaux avec <span style=\"text-decoration: underline\">la machine<\/span>:<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2016\/01\/imagesCA8GNKMD.jpg\" rel=\"attachment wp-att-4667\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4667\" src=\"https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2016\/01\/imagesCA8GNKMD.jpg\" alt=\"imagesCA8GNKMD\" width=\"299\" height=\"168\" \/><\/a><\/p>\n<p>Je travaille le haut des abdominaux au sol avec un tapis.<\/p>\n<p><a href=\"https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2016\/01\/imagesCAS2YTA0.jpg\" rel=\"attachment wp-att-4668\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4668\" src=\"https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2016\/01\/imagesCAS2YTA0.jpg\" alt=\"imagesCAS2YTA0\" width=\"259\" height=\"194\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Pour travailler <span style=\"text-decoration: underline\">les pectoraux et les triceps<\/span>, je fais des pompes.<\/p>\n<p><a href=\"https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2016\/01\/imagesCA3VDECG.jpg\" rel=\"attachment wp-att-4673\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-4673\" src=\"https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2016\/01\/imagesCA3VDECG.jpg\" alt=\"imagesCA3VDECG\" width=\"277\" height=\"156\" \/><\/a><a href=\"https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2016\/01\/imagesCAH1P9SF.jpg\" rel=\"attachment wp-att-4674\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-4674\" src=\"https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2016\/01\/imagesCAH1P9SF.jpg\" alt=\"imagesCAH1P9SF\" width=\"271\" height=\"152\" \/><\/a><\/p>\n<p>Sabuhan B.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Je vais \u00e0 Arbent (\u00e0 c\u00f4t\u00e9 d&rsquo;Oyonnax) dans une salle de musculation o\u00f9 je paie 8\u20ac la s\u00e9ance. Je peux utiliser tout le mat\u00e9riel de musculation: Les\u00a0 halt\u00e8res: &nbsp; Je fais 50 r\u00e9p\u00e9titions pour travailler les biceps &nbsp; Les abdominaux: &hellip; <a href=\"https:\/\/www.imelasavoie.fr\/?p=4656\">Continuer la lecture <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48,60],"tags":[],"class_list":["post-4656","post","type-post","status-publish","format-standard","hentry","category-actualites","category-cecof"],"_links":{"self":[{"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/posts\/4656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4656"}],"version-history":[{"count":0,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/posts\/4656\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}