{"id":4904,"date":"2016-02-04T11:36:23","date_gmt":"2016-02-04T10:36:23","guid":{"rendered":"http:\/\/www.imelasavoie.fr\/?p=4904"},"modified":"2016-02-04T11:37:08","modified_gmt":"2016-02-04T10:37:08","slug":"nos-seances-accro-sport","status":"publish","type":"post","link":"https:\/\/www.imelasavoie.fr\/?p=4904","title":{"rendered":"Nos s\u00e9ances accro sport"},"content":{"rendered":"<p>Nous allons tout les jeudis au gymnase.<\/p>\n<p>Avant, il faut s&rsquo;\u00e9chauffer : on commence par courir, on fait des pas chass\u00e9s, on colle les talons aux fesses, on monte les genoux, on sprinte etc&#8230; Puis, on se met en cercle, on commence par \u00e9chauffer les chevilles, les genoux, les hanches, les poignets, les coudes, les \u00e9paules et la t\u00eate. Et, en dernier on s&rsquo;\u00e9chauffe les poignets et le dos.<\/p>\n<p>Il y a deux r\u00f4les importants : <span style=\"color: #0000ff\">le porteur et le voltigeur.<\/span><\/p>\n<p><span style=\"color: #0000ff\">Le porteur<\/span> :\u00a0 Pour ne pas se faire mal, le porteur\u00a0 peut se mettre couch\u00e9 sur le dos, assis, debout, \u00e0 quatre pattes, \u00e0 genoux.<\/p>\n<p style=\"text-align: center\"><span style=\"color: #0000ff\">Le voltigeur<\/span> : Pour ne pas faire mal \u00e0 son porteur, il doit \u00eatre gain\u00e9 (pour para\u00eetre plus l\u00e9ger). Il peut poser ses mains sur les \u00e9paules ou sur les chevilles du porteur. Il peut poser ses pieds sur le bas du dos du porteur. Il peut s&rsquo;asseoir sur les genoux du porteur.<a href=\"https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2016\/02\/JULI1021.jpg\" rel=\"attachment wp-att-4916\">\u00a0 <\/a><\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2016\/02\/JULI1048.jpg\" rel=\"attachment wp-att-4917\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4917 alignright\" src=\"https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2016\/02\/JULI1048-300x225.jpg\" alt=\"JULI1048\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2016\/02\/JULI1048-300x225.jpg 300w, https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2016\/02\/JULI1048-768x576.jpg 768w, https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2016\/02\/JULI1048-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2016\/02\/JULI1021.jpg\" rel=\"attachment wp-att-4916\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4916\" src=\"https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2016\/02\/JULI1021-300x225.jpg\" alt=\"JULI1021\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2016\/02\/JULI1021-300x225.jpg 300w, https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2016\/02\/JULI1021-768x576.jpg 768w, https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2016\/02\/JULI1021-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nous allons tout les jeudis au gymnase. Avant, il faut s&rsquo;\u00e9chauffer : on commence par courir, on fait des pas chass\u00e9s, on colle les talons aux fesses, on monte les genoux, on sprinte etc&#8230; Puis, on se met en cercle, &hellip; <a href=\"https:\/\/www.imelasavoie.fr\/?p=4904\">Continuer la lecture <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57],"tags":[],"class_list":["post-4904","post","type-post","status-publish","format-standard","hentry","category-mandela1"],"_links":{"self":[{"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/posts\/4904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4904"}],"version-history":[{"count":0,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/posts\/4904\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}