{"id":5611,"date":"2016-03-17T13:29:12","date_gmt":"2016-03-17T12:29:12","guid":{"rendered":"http:\/\/www.imelasavoie.fr\/?p=5611"},"modified":"2016-03-17T13:29:12","modified_gmt":"2016-03-17T12:29:12","slug":"vtt-tandem","status":"publish","type":"post","link":"https:\/\/www.imelasavoie.fr\/?p=5611","title":{"rendered":"VTT Tandem"},"content":{"rendered":"<p>On fait du VTT tandem tous les mardis avec les 4\u00e8me\/3\u00e8me. On est avec Julie, Tony, M. Julien et S\u00e9bastien l&rsquo;entraineur.<\/p>\n<p>On se met en bin\u00f4me : Ayseg\u00fcl\/No\u00e9, Audrey\/Arthur, Th\u00e9o\/Dany, L\u00e9o\/Fran\u00e7ois et Lina\/Lucas.<\/p>\n<p>On commence par s&rsquo;entrainer dans la cour du coll\u00e8ge et on part sur les routes et les chemins. Souvent, dans les chemins, on passe dans la boue.<\/p>\n<p>Quand il y a des mont\u00e9es, on change de vitesse, on met la vitesse 1 ou 2 pour que ce soit plus facile.<\/p>\n<p>On se pr\u00e9pare pour le championnat\u00a0 de l&rsquo;UNSS\u00a0 qui a lieu dans le Rh\u00f4ne (\u00e0 c\u00f4t\u00e9 de Lyon)\u00a0 mercredi 23 mars.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>On fait du VTT tandem tous les mardis avec les 4\u00e8me\/3\u00e8me. On est avec Julie, Tony, M. Julien et S\u00e9bastien l&rsquo;entraineur. On se met en bin\u00f4me : Ayseg\u00fcl\/No\u00e9, Audrey\/Arthur, Th\u00e9o\/Dany, L\u00e9o\/Fran\u00e7ois et Lina\/Lucas. On commence par s&rsquo;entrainer dans la cour &hellip; <a href=\"https:\/\/www.imelasavoie.fr\/?p=5611\">Continuer la lecture <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":15,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57,58],"tags":[],"class_list":["post-5611","post","type-post","status-publish","format-standard","hentry","category-mandela1","category-mandela2"],"_links":{"self":[{"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/posts\/5611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5611"}],"version-history":[{"count":0,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/posts\/5611\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}