{"id":5971,"date":"2016-04-01T09:05:17","date_gmt":"2016-04-01T08:05:17","guid":{"rendered":"http:\/\/www.imelasavoie.fr\/?p=5971"},"modified":"2016-04-01T09:05:29","modified_gmt":"2016-04-01T08:05:29","slug":"sortie-marche-nordique","status":"publish","type":"post","link":"https:\/\/www.imelasavoie.fr\/?p=5971","title":{"rendered":"Sortie marche nordique"},"content":{"rendered":"<p>Mardi 29 mars.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" id=\"il_fi\" class=\"\" src=\"http:\/\/www.laperpinyane.com\/images\/perpinyane\/images\/nordic_walking.jpg\" alt=\"Afficher l'image d'origine\" width=\"352\" height=\"235\" \/><\/p>\n<p>Mardi, on a fait notre premi\u00e8re sortie de marche nordique.<\/p>\n<p>&nbsp;<\/p>\n<p>Il y avait Gr\u00e9goire, Fran\u00e7ois-Xavier, Benjamin, Maxim Sabotava, Matt\u00e9o, Julie Demange, Oph\u00e9lie, Dorian et Moi.<\/p>\n<p>&nbsp;<\/p>\n<p>On est all\u00e9 \u00e0 la Praille en voiture.<\/p>\n<p>On a fait un petit tour sous la pluie.<\/p>\n<p>J\u2019ai trouv\u00e9 un peu dur au d\u00e9but. Apr\u00e8s je me suis habitu\u00e9. Et j\u2019ai h\u00e2te d\u2019\u00eatre mardi prochain.<\/p>\n<p>&nbsp;<\/p>\n<p>Quand on fait de la marche nordique, on met un pied et le b\u00e2ton \u00e0 l\u2019oppos\u00e9 du pied\u00a0: par exemple le pied gauche avec le b\u00e2ton droit.<\/p>\n<p>Joris<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mardi 29 mars. Mardi, on a fait notre premi\u00e8re sortie de marche nordique. &nbsp; Il y avait Gr\u00e9goire, Fran\u00e7ois-Xavier, Benjamin, Maxim Sabotava, Matt\u00e9o, Julie Demange, Oph\u00e9lie, Dorian et Moi. &nbsp; On est all\u00e9 \u00e0 la Praille en voiture. On a &hellip; <a href=\"https:\/\/www.imelasavoie.fr\/?p=5971\">Continuer la lecture <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48,59],"tags":[],"class_list":["post-5971","post","type-post","status-publish","format-standard","hentry","category-actualites","category-dinamo1"],"_links":{"self":[{"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/posts\/5971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5971"}],"version-history":[{"count":0,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/posts\/5971\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}