{"id":8424,"date":"2017-02-02T12:09:59","date_gmt":"2017-02-02T11:09:59","guid":{"rendered":"http:\/\/www.imelasavoie.fr\/?p=8424"},"modified":"2017-02-02T14:15:07","modified_gmt":"2017-02-02T13:15:07","slug":"volley-a-h3s","status":"publish","type":"post","link":"https:\/\/www.imelasavoie.fr\/?p=8424","title":{"rendered":"Volley \u00e0 H3S"},"content":{"rendered":"<p>Mercredi 7 et 14 d\u00e9cembre, nous sommes all\u00e9s \u00e0 H3S pour suivre une formation avec l&rsquo;IFMS (Institut de Formation aux M\u00e9tiers du Sport).<\/p>\n<p>Des animateurs nous ont appris \u00e0 jouer au Volley-Ball.<\/p>\n<p>Nous avons fait un \u00e9chauffement collectif.<\/p>\n<div id=\"attachment_8426\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2016\/12\/IMG_4540.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8426\" class=\"wp-image-8426 size-medium\" src=\"https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2016\/12\/IMG_4540-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2016\/12\/IMG_4540-300x225.jpg 300w, https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2016\/12\/IMG_4540-768x576.jpg 768w, https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2016\/12\/IMG_4540-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-8426\" class=\"wp-caption-text\">\u00e0 fond!<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>Puis, nous nous sommes exerc\u00e9s \u00e0 la passe main haute, \u00e0 la r\u00e9ception, au service.<\/p>\n<p><a href=\"https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2016\/12\/IMG_4530.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-8425\" src=\"https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2016\/12\/IMG_4530-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2016\/12\/IMG_4530-300x225.jpg 300w, https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2016\/12\/IMG_4530-768x576.jpg 768w, https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2016\/12\/IMG_4530-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_8427\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2016\/12\/IMG_4547.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8427\" class=\"wp-image-8427 size-medium\" src=\"https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2016\/12\/IMG_4547-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2016\/12\/IMG_4547-300x225.jpg 300w, https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2016\/12\/IMG_4547-768x576.jpg 768w, https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2016\/12\/IMG_4547-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-8427\" class=\"wp-caption-text\">la passe haute<\/p><\/div>\n<div id=\"attachment_8428\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2016\/12\/IMG_4554.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8428\" class=\"wp-image-8428 size-medium\" src=\"https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2016\/12\/IMG_4554-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2016\/12\/IMG_4554-300x225.jpg 300w, https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2016\/12\/IMG_4554-768x576.jpg 768w, https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2016\/12\/IMG_4554-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-8428\" class=\"wp-caption-text\">le groupe<\/p><\/div>\n<div id=\"attachment_8429\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2016\/12\/IMG_4557.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8429\" class=\"wp-image-8429 size-medium\" src=\"https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2016\/12\/IMG_4557-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2016\/12\/IMG_4557-300x225.jpg 300w, https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2016\/12\/IMG_4557-768x576.jpg 768w, https:\/\/www.imelasavoie.fr\/wp-content\/uploads\/2016\/12\/IMG_4557-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-8429\" class=\"wp-caption-text\">Le go\u00fbter<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Enfin, nous avons jou\u00e9 des matchs.<\/p>\n<p>Voici une vid\u00e9o d&rsquo;un exercice:<\/p>\n<p>&nbsp;<br \/>\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/JDOnsS0VEg4\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n&nbsp;<\/p>\n<p>Les classes Pro.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mercredi 7 et 14 d\u00e9cembre, nous sommes all\u00e9s \u00e0 H3S pour suivre une formation avec l&rsquo;IFMS (Institut de Formation aux M\u00e9tiers du Sport). Des animateurs nous ont appris \u00e0 jouer au Volley-Ball. Nous avons fait un \u00e9chauffement collectif. &nbsp; Puis, &hellip; <a href=\"https:\/\/www.imelasavoie.fr\/?p=8424\">Continuer la lecture <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48,60],"tags":[],"class_list":["post-8424","post","type-post","status-publish","format-standard","hentry","category-actualites","category-cecof"],"_links":{"self":[{"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/posts\/8424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8424"}],"version-history":[{"count":0,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/posts\/8424\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}