{"id":9009,"date":"2017-02-16T14:46:24","date_gmt":"2017-02-16T13:46:24","guid":{"rendered":"http:\/\/www.imelasavoie.fr\/?p=9009"},"modified":"2017-02-16T14:46:24","modified_gmt":"2017-02-16T13:46:24","slug":"atelier-decriture-la-course-unss-de-ski-fond-par-theo","status":"publish","type":"post","link":"https:\/\/www.imelasavoie.fr\/?p=9009","title":{"rendered":"[atelier d&rsquo;\u00e9criture] La course UNSS de ski fond par Th\u00e9o"},"content":{"rendered":"<p>Mercredi 15 f\u00e9vrier, nous avons fait une course de ski fond\u00a0UNSS\u00a0au domaine Nordique de <em><strong><span style=\"color: #6a6a6a\">Sur-Lyand<\/span><\/strong><\/em> avec Oc\u00e9ane, Dorian, Manrouf,\u00a0L\u00e9o, Ramazan et moi.<\/p>\n<p>On a fait deux courses (une le matin et une l&rsquo; apr\u00e8s-midi). Le matin, c&rsquo;\u00e9tait\u00a0ski-cross et l&rsquo;apr\u00e8s-midi, c&rsquo;\u00e9tait une mass start.<\/p>\n<p>C&rsquo;est quoi une mass start ?<\/p>\n<p>Une mass start, c&rsquo;est une course avec un d\u00e9part massif. On part tous en m\u00eame temps.<\/p>\n<p>Il y avait trois cat\u00e9gories de courses:<\/p>\n<ul>\n<li>La promotionnelle<\/li>\n<li>Etablissements et coll\u00e8ges<\/li>\n<li>Espoirs<\/li>\n<\/ul>\n<p>Il y avait le coll\u00e8ge d&rsquo;Hauteville, le coll\u00e8ge lumi\u00e8re d&rsquo;Oyonnax,\u00a0le coll\u00e8ge Xavier Bichat de Nantua, le coll\u00e8ge saint\u00a0Exup\u00e9ry d&rsquo;Amb\u00e9rieu&#8230;<\/p>\n<p>Il y avait plusieurs podiums dans toutes les courses.<\/p>\n<p>J&rsquo;ai fini premier de\u00a0la course promotionnelle.<\/p>\n<p>Dorian a fini premier de la course coll\u00e8ge et \u00e9tablissement et Maurouf deuxi\u00e8me.<\/p>\n<p>Avant la course, j&rsquo;\u00e9tais stress\u00e9 parce que je ne savais pas comment \u00e7a allait se passer.\u00a0J&rsquo;avais une boule au ventre.<\/p>\n<p>Pendant\u00a0la course, je commen\u00e7ais\u00a0\u00e0 avoir des courbatures\u00a0et j&rsquo;\u00e9tais moins stress\u00e9.<\/p>\n<p>Apr\u00e8s\u00a0la course, j&rsquo;\u00e9tais content de moi. J&rsquo;avais des courbatures\u00a0mais \u00a0j&rsquo;ai\u00a0gagn\u00e9 ma premi\u00e8re m\u00e9daille d&rsquo;or\u00a0depuis que je \u00a0suis\u00a0\u00e0 l&rsquo;Ime.\u00a0Ca valait le coup de faire des efforts. Je me suis d\u00e9pass\u00e9.<\/p>\n<p style=\"text-align: center\">Th\u00e9o H<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mercredi 15 f\u00e9vrier, nous avons fait une course de ski fond\u00a0UNSS\u00a0au domaine Nordique de Sur-Lyand avec Oc\u00e9ane, Dorian, Manrouf,\u00a0L\u00e9o, Ramazan et moi. On a fait deux courses (une le matin et une l&rsquo; apr\u00e8s-midi). Le matin, c&rsquo;\u00e9tait\u00a0ski-cross et l&rsquo;apr\u00e8s-midi, c&rsquo;\u00e9tait &hellip; <a href=\"https:\/\/www.imelasavoie.fr\/?p=9009\">Continuer la lecture <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48,60,59,56],"tags":[],"class_list":["post-9009","post","type-post","status-publish","format-standard","hentry","category-actualites","category-cecof","category-dinamo1","category-les-classes-et-ateliers"],"_links":{"self":[{"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/posts\/9009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9009"}],"version-history":[{"count":0,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/posts\/9009\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}