{"id":9707,"date":"2017-09-25T14:19:57","date_gmt":"2017-09-25T13:19:57","guid":{"rendered":"http:\/\/www.imelasavoie.fr\/?p=9707"},"modified":"2017-09-25T14:30:49","modified_gmt":"2017-09-25T13:30:49","slug":"psele-sommeil","status":"publish","type":"post","link":"https:\/\/www.imelasavoie.fr\/?p=9707","title":{"rendered":"[PSE]Le sommeil"},"content":{"rendered":"<p>Nous avons parl\u00e9 du sommeil en PSE.<\/p>\n<p>Nous avons visionn\u00e9 un documentaire sur le sommeil et les \u00e9crans: voici le d\u00e9but:<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/SFlhp0qgjWA\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Les \u00e9crans (Tablettes, ordinateur, t\u00e9l\u00e9phone, t\u00e9l\u00e9vision) cr\u00e9ent de la lumi\u00e8re qui ne facilite pas l&rsquo;endormissement.<\/p>\n<p>Beaucoup de personnes s&rsquo;endorment avec leur t\u00e9l\u00e9phone par exemple et ont des probl\u00e8mes pour trouver le sommeil.<\/p>\n<p>Ils ach\u00e8tent alors des objets ou des m\u00e9dicaments pour les aider \u00e0 s&rsquo;endormir et \u00e9viter l&rsquo;insomnie.<\/p>\n<p>Avant de s&rsquo;endormir, il faudrait \u00e9viter de regarder les \u00e9crans car cela excite.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nous avons parl\u00e9 du sommeil en PSE. Nous avons visionn\u00e9 un documentaire sur le sommeil et les \u00e9crans: voici le d\u00e9but: Les \u00e9crans (Tablettes, ordinateur, t\u00e9l\u00e9phone, t\u00e9l\u00e9vision) cr\u00e9ent de la lumi\u00e8re qui ne facilite pas l&rsquo;endormissement. Beaucoup de personnes s&rsquo;endorment &hellip; <a href=\"https:\/\/www.imelasavoie.fr\/?p=9707\">Continuer la lecture <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48,60],"tags":[],"class_list":["post-9707","post","type-post","status-publish","format-standard","hentry","category-actualites","category-cecof"],"_links":{"self":[{"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/posts\/9707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9707"}],"version-history":[{"count":0,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=\/wp\/v2\/posts\/9707\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.imelasavoie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}